What would happen if one does not meet the 100 points by the end of the day?
Lazaro Orozco III
Mar 7, 2018If we wanted to have a snack, does that snack have to come from the list?
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Lazaro Orozco III
Mar 5, 2018
Point System
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- Lazaro Orozco IIIMar 7, 2018if someone had a dinner to go to for a special occasion, can one eat a meal that doesnt follow the guidelines?
- Lazaro Orozco IIIMar 7, 2018As the program begins will there be any exercise plans that we will have to follow, or will we be able to continue with our regular exercise routine?
The points are to keep track of how you are progressing through the day. It's ok if you don't reach 100 pts...but you get the most out of the program if you do.